Tuesday, October 12, 2010

Chicken Stir Fry

Yesterday I wasn't having the best day. My sweet husband decided to try to cheer me up by cooking me a nice dinner! He made his own stir fry recipe, which was absolutely delicious. It was so good that I had to ask him to write it up to share. Feel free to substitute or add any vegetable you like! Just keep in mind its cooking time.


Time from start to finish: about 30 minutes with all the prepping.


1 head broccoli, cut into florets
1 head bok choy, chopped
3 carrots, peeled and sliced thinly
3 cloves of garlic, grated
1 shallot, chopped
1 1/2 pounds chicken, cubed
12 mushrooms, sliced
2 tablespoons sesame oil
14.2 ounces hokkien noodles (2 packets)
pinch dried ginger
teriyaki and soy sauce to taste

Get your wok or skillet up to a medium-high heat and add the sesame oil. Once hot, add the carrots and broccoli and cook for 2 minutes. Add some soy sauce now to your taste (can use low sodium if you prefer). Add the chicken and stir for 2 minutes. Add the rest of the vegetables and the pinch of ginger. Cook until the broccoli and carrots are tender, and then add the teriyaki sauce and noodles. Cook for another 2 minutes, just until the noodles separate and are heated through. Make sure you stir continuously throughout the process! Can garnish wih sesame seeds if you like. Enjoy!!

Eat Well,

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