Tuesday, October 12, 2010

Chicken Stir Fry


Yesterday I wasn't having the best day. My sweet husband decided to try to cheer me up by cooking me a nice dinner! He made his own stir fry recipe, which was absolutely delicious. It was so good that I had to ask him to write it up to share. Feel free to substitute or add any vegetable you like! Just keep in mind its cooking time.

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Time from start to finish: about 30 minutes with all the prepping.

Ingredients:

1 head broccoli, cut into florets
1 head bok choy, chopped
3 carrots, peeled and sliced thinly
3 cloves of garlic, grated
1 shallot, chopped
1 1/2 pounds chicken, cubed
12 mushrooms, sliced
2 tablespoons sesame oil
14.2 ounces hokkien noodles (2 packets)
pinch dried ginger
teriyaki and soy sauce to taste

Get your wok or skillet up to a medium-high heat and add the sesame oil. Once hot, add the carrots and broccoli and cook for 2 minutes. Add some soy sauce now to your taste (can use low sodium if you prefer). Add the chicken and stir for 2 minutes. Add the rest of the vegetables and the pinch of ginger. Cook until the broccoli and carrots are tender, and then add the teriyaki sauce and noodles. Cook for another 2 minutes, just until the noodles separate and are heated through. Make sure you stir continuously throughout the process! Can garnish wih sesame seeds if you like. Enjoy!!

Eat Well,
Melissa

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